If you’re among the millions of Americans who need to lower your cholesterol but can’t take or won’t take a statin drug? Well, a new study is offering a potential solution.

GDC caught up with Dr. Elizabeth Klodas, a preventative cardiologist and founder of Step One Foods to tell us about a clinical trial at the Mayo Clinic and University of Manitoba that showed most people can lower their LDL, (bad) cholesterol, simply by eating two small servings of step one foods a day.