What you need to prevent leg swelling on a long flight

Travel Essentials

Compression socks work by gently squeezing the legs to help keep blood circulating, which can help prevent swollen legs and more severe conditions.

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How do you prevent leg swelling on a long flight?

As long-haul travel becomes more affordable, more people are traveling to far-off destinations. Unfortunately, this also means that legroom space on those long flights is constantly shrinking. No wonder some airlines charge for extra legroom, and those seats are usually reserved within the first day of availability. 

If you’re not among the fastest passengers to secure such a seat, it is crucial to make the best use of your allocated space and reduce the likelihood of leg inflammation. To help with this, the top choice for leg swelling aids is MudGear Premium Compression Socks.

Prepare for your long-haul flight 

According to the Mayo Clinic, there are several proven ways to combat or prevent foot and leg swelling during air travel. This is important, as leg swelling can lead to more severe conditions, like deep vein thrombosis. Make sure you:

  • Book an aisle seat.
  • Wear compression socks.
  • Wear loose-fitting clothing and footwear.
  • Walk around the plane regularly.
  • Keep hydrated.
  • Avoid drinking alcohol.
  • Do stretches while sitting.
  • Keep the underneath of the berth in front of you clutter-free.

What are compression socks? 

Wearing quality compression socks is an ideal way passengers can help prevent or alleviate symptoms of swelling in the legs, ankles and feet. They are also popular among people who play sports and those who either stand or sit a lot at work. 

Features to consider before buying compression socks

  • Compression measurement: The compression measurement for socks is measured in millimeters of mercury, or mmHg. The smaller the millimeters of mercury, the lighter the compression. Recommended compression levels for long-haul air travel are 8-15 mmHg and 15–20 mmHg. The latter is also the recommended level for regular sufferers of leg edema. Higher compression levels are generally used in sports or prescribed to people with diagnosed circulation conditions. If a doctor prescribes compression socks, you must use the socks with the correct amount of mmHg.
  • Material: The materials used to make the socks is also a factor. Polyester and nylon are not the best choices if you intend to use them at a tropical destination due to potential moisture and odor issues. However, cotton, linen and merino wool are perfect for summer destinations. For use on a flight, most sock materials are suitable.

The best compression socks

Best all-purpose compression socks

MudGear Premium Compression Socks

MudGear Premium Compression Socks

What you need to know: Mudgear is an outstanding performer in all categories and scores high with all types of customers, from athletes to office workers.

What you will love: You can confidently use these socks for sports and long-haul travel due to their high durability and 15-20 mmHg rating. The padded calf offers more support and increased circulation, and they come in S/M/L sizes.

What you should consider: The socks are made from breathable materials, such as nylon and polyester, which do not absorb moisture. That means odors can become a problem.

Where to buy: Sold by Amazon

Best compression socks for broader legs

Physix Gear Sport Compression Socks

Physix Gear Sport Compression Socks

What you need to know: These socks are an economical choice, and they come in a range of sizes up to XXL.

What you’ll love: These larger sizes are suitable for people with broader legs, have an aesthetically pleasing pattern and come in nine different designs. Pregnant women have reported them to be very useful. They are also durable despite their cost-effective price.

What you should consider: These socks have slightly higher pressure at 20-30 mmHg.

Where to buy: Sold by Amazon

Best compression socks for pregnant women

Wanderlust Travel Compression Socks

Wanderlust Travel Compression Socks

What you need to know: These socks have graduated compression, which contribute to improved circulation.

What you’ll love: The compression is 20-30 mmHg at the ankle, 15-20 mmHg at the calf and 10-15 mmHg under the knee, giving the person wearing these socks the ideal amount of support.

What you should consider: They don’t come in smaller sizes, which is unfortunate for those with dainty feet.

Where to buy: Sold by Amazon

Best compression socks for cold weather destinations

Zensah Tech+ Compression Socks

Zensah Tech+ Compression Socks

Things you need to know: With 15-20 mmHg, they are the perfect choice to wear on your flight, and the polyamide material ensures your feet will be kept cozy too.

What you’ll love: These socks are snug and warm due to their polyamide material and are suitable if you prefer a more loose fit with soft material. They are a good choice for both trekking at cold altitudes and on a flight.

What you should consider: Although most customers find them true to size, some have mentioned that they are either too loose or too tight.

Where to buy: Sold by Amazon

Best compression socks for warm-weather destinations

Newzill Cotton Compression Socks

Newzill Cotton Compression Socks

What you need to know: These lightweight cotton socks with thin copper threading are perfect for travel and hot climates.

What you’ll love: The unnoticeable, thin threads of copper are great electric conductors, which help promote good circulation. The material is 60 percent cotton, making it breathable and perfect for summer weather. They are available in various attractive colors that appeal to everybody, and their economical price is a further bonus.

What you should consider: Some reports suggest they are more suitable for longer, thinner legs.

Where to buy: Available on Amazon

Best compression socks for style

Bluemaple Six-Pack Copper Compression Socks

Bluemaple Six-Pack Copper Compression Socks

What you need to know: These nylon socks come in all sorts of designs and colors suitable for everybody at a very budget-friendly price.

What you’ll love: As well as an attractive design, embedded copper threading maximizes circulation. Furthermore, each pack contains six varieties of colors and patterns for the more fashion-conscious.

What you should consider: Some wearers noted that medium-sized socks tend to run a little small.

Where to buy: Sold by Amazon

Best easy-on compression socks

Bropite Zipper Compression Socks

Bropite Zipper Compression Socks

What you need to know: These 75 percent nylon socks have 15-20 mmHg, easy-on zippers and come in packs of two.

What you’ll love: The zippers on these socks make them easy to put on and take off. The open-toe style will help your feet breathe better and can be worn with sandals or flip-flops.

What you should consider: Some wearers with thicker legs have complained about the zipper making an impression on their skin.

Where to buy: Buy on Amazon

 

 

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