What is the best weighted workout bar?

Fitness Equipment

While a weighted workout bar is a useful piece of exercise equipment, you need a proper fitness plan to make it effective. Devise a plan and track your workouts to note your progress and achieve your goals.

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Which weighted workout bars are best?

Staying in shape at home or working out when traveling presents some challenges. Space can be limited, and any piece of equipment needs to be versatile enough to provide a comprehensive workout. A weighted workout bar provides a primary tool for toning your muscles, as well as being a useful accessory for a variety of cardiovascular fitness routines.

These lengthy padded bars may be used to strengthen your arms, back, and core and can be wielded during exercises targeting the lower body. What’s more, they’re easy to use and transport. Our top pick, the Yes4All Total Body Workout Weighted Bar, is durable, comfortable, and comes in a variety of sizes. Check out our entire guide to learn all you need to know about weighted workout bars.

What to know before buying a weighted workout bar

Benefits

Weighted workout bars are particularly useful for those who want or need to exercise at home. They don’t take up lots of space but can diversify fitness routines for anyone looking to shape and tone. Weighted workout bars also force the arms to be used together so that you’re more stable if you have a weaker side.

Exercises

A weighted workout bar integrates easily into a variety of exercises, including curls, squats, and lunges. The direction you lift the bar, how long you hold it, and how many reps you perform all influence the effectiveness of the exercises. You may also perform crunches with the bar across your chest or core or position it on your hips to perform thrusts or twists.

Weight

Weighted workout bars are offered in a range of weights, with the lightest typically being four or five pounds. While the most common options are between 10 and 20 pounds, you may find some up to 35. Find a weight that challenges you, but not so much that you struggle and become discouraged. Holding positions for a long period of time, moving slowly, and increasing sets and reps are all ways to maximize the effectiveness of the weight you’re using.

Length

Most weighted workout bars are four feet in length, but if you’re opting for a heavier model, it may be closer to five. Keep that length in mind when considering where you’ll be working out, watching out for walls, ceilings, and furniture.

What to look for in a quality a weighted workout bar

Colors

Most weighted workout bars come with some color on the ends. Colors typically denote various weights, but since there’s no standard color-coding system, each brand has its own designations.

Sets

You can purchase more than one workout bar together, which could be useful depending on the exercises you’re performing. You may want a lighter bar for certain routines and a heavier one for others.

How much you can expect to spend on a weighted workout bar

Most weighted workout bars range from $25-$50, with prices increasing alongside weight.

Weighted workout bar FAQ

How safe are weighted workout bars?

A. As with any exercise equipment, proper understanding of how they’re used is important to your safety. Be sure to stretch before use, and utilize proper form so you don’t strain or pull a muscle. You can also moisturize your hands afterward to avoid potential blistering.

What other exercise equipment can I use a weighted workout bar with?

A. If you have a step platform, you can use a workout bar in conjunction with that, exercising your upper body alongside your lower. The bars are not meant to be used with resistance bands, however, as they can slip off and potentially cause injury.

What’s the best weighted workout bar to buy?

Top weighted workout bar

Yes4All Total Body Workout Weighted Bar

Yes4All Total Body Workout Weighted Bar

Our take: Versatile and comfortable workout bar that allows for a variety of effective exercises.

What we like: Made from high-quality steel and covered in padded foam for easy use and control. Four feet in length; offered in weight from five to 25 pounds.

What we dislike: Too easily damaged or marred.

Where to buy: Sold by Amazon

Top weighted workout bar for the money

Bintiva Body Bar Fitness Bar

Bintiva Body Bar Fitness Bar

Our take: Solid construction and color-coded weights make these workout bars useful tools in any fitness routine.

What we like: Bars offered in eight weights from five pounds up to 30. Purchase a single bar or a set of three. Long-lasting. Good value.

What we dislike: The 30-pound bar is five feet long.

Where to buy: Sold by Amazon

Worth checking out

Fitness Republic Sculpting Body Balance Bar

Fitness Republic Sculpting Body Balance Bar

Our take: High-end bar made to stand up to repeated use by serious trainers.

What we like: Set of two lightweight bars provides versatility in workouts. Two-inch diameter is easy to grip. Padding is slip-resistant. Durable and stable.

What we dislike: Pricey. Rounded ends allow the bar to roll away.

Where to buy: Sold by Amazon

 

 

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Anthony Marcusa writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

 

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