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Which fabric resistance band is best?

Resistance bands are easy to use, simple to transport and can serve as your main workout equipment. Resistance training is great for toning muscle, burning fat and gaining mass if you have the right workout plan. These bands can be much safer to use than dumbbells, kettlebells and barbells. However, one of the few instances where bare latex or rubber resistance bands can be a hazard is if they snap or if they snap back towards you and hit you. This is where fabric resistance bands come in, since the fabric covering these resistance bands gives you a better grip on the resistance band. If you’re looking for a safe way to change up your workout routine, the Gymbee 9 Resistance Band Set is a great choice. 

What to know before you buy a fabric resistance band

Short vs long resistance bands

There are bands that can fit around the thighs and the ankle, and then there are long bands that can be used for various exercises such as deadlifts, squats, curls and more. If you want to use the bands for stretching, assisted pull ups or curls, be sure to get a longer band. 

Weight of resistance

Similar to dumbbells and workout machines, you can change the difficulty when using fabric resistance bands by increasing the resistance. The thicker the band, the greater the resistance. You can purchase progressively thicker bands as you get stronger. 

What to look for in quality fabric resistance bands

Carrying pouch

As you acquire more fabric resistance bands, carrying them can become tedious. That’s why bands that come with a carrying pouch make carrying bands and accessories simple, especially when traveling to the gym and other areas to workout. 

Machine washable

One of the benefits of using fabric resistance bands is that many of them are machine washable. Be sure to check the label to ensure that this is the case. These types of bands can absorb odors and sweat so having machine washable capability can make maintenance easier. 


If you’re a beginner with resistance bands, then accessories can help you get more acclimated to using them when first starting out. Accessories such as handles, loops, door anchors and ankle straps can make your workouts easier and give them more variety. Even if you’re not a beginner, accessories are great to have, especially when working out at home or in environments with limited resources. 

How much you can expect to spend on fabric resistance bands

Fabric resistance bands can cost from $10–$100, and the biggest factors that play into price are how many bands there are and what accessories that are included. From $10–$30, you’ll find small sets of resistance bands, such as a three piece set. In the $30–$50 range, you’ll find sets with various accessories and bands of different sizes. If you’re hosting a class or want bands that you can share with people, then $50–$100 will buy you large sets of bands and included accessories. 

Fabric resistance bands FAQ

Are rubber or fabric resistance bands better?

A. Bands with fabric on the outside can help prevent bands from pinching skin or pulling hair when working out. Fabric resistance bands also may help provide a better grip. 

Can I wash my fabric resistance bands?

A. Some fabric resistance bands can be machine washable, but be sure to check the label. If they are not, you can wash them by hand and air dry the fabric.  

What’s the best fabric resistance band to buy?

Top fabric resistance bands

Gymbee 9 Resistance Band Set

Gymbee 9 Resistance Band Set

What you need to know: One of the most popular resistance band brands on the market, this Gymbee set comes with short and long resistance bands, giving you a variety of workout options.

What you’ll love: There are six short bands and three long bands so that you can do various full body exercises while also strengthening the lower leg area. A travel pouch and instructional video are included.

What you should consider: The manufacturer says the bands are for women but they can be used by people of all genders depending on the amount of resistance the person needs. 

Where to buy: Sold by Amazon

Top fabric resistance bands for the money

YUNMAI Pull up Resistance Band, Set of 5 Resistance Bands

YUNMAI Pull up Resistance Band, Set of 5 Resistance Bands

What you need to know: With this set of bands, you’ll be able to exercise all your major muscle groups. 

What you’ll love: There are five long resistance bands included, giving you the versatility to turn your home into a gym. The bands are individually labeled and come in different colors so that you can differentiate between them easily. 

What you should consider: There are no short bands included. 

Where to buy: Sold by Amazon

Worth checking out

HaroFit Fabric Resistance Bands Set

HaroFit Fabric Resistance Bands Set

What you need to know: You won’t be limited on band accessories with this resistance band set, as there are over 13 pieces.

What you’ll love: This set includes resistance tube, handles, ankle straps, door anchor, floor sliders and a travel bag. The resistance bands are anti-slip and won’t roll up on you during workouts. 

What you should consider: There are no long bands included. 

Where to buy: Sold by Amazon


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Ade Hennis writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

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