Which Atkins bar is best?

Eating right is more challenging than it may seem, as there isn’t always time to cook and prepare healthy meals. Getting enough nutrients and vitamins is essential, but it can be difficult if you live a busy life.

Atkins bars are excellent for those looking for a convenient way to get enough essential vitamins and protein. They’re a bit pricier than other snack bars, but the best ones, such as the Atkins Peanut Butter Granola Protein Meal Bar, are suitable meal replacements and contain plenty of protein and minimal sugars.

What to know before you buy an Atkins bar

Meal replacement bar vs. snack bar

There are two types of Atkins bars: meal replacement and snack bars.

  • Meal replacement bars are more filling, designed for those looking to lose weight. They’re acceptable as meal replacements, as they contain several key nutrients and vitamins.
  • Snack bars are more suitable for those who want a healthy snack between meals. They’re less filling than meal replacement bars, but they still pack plenty of protein and other nutrients and are great for reducing carb and caloric intake.

Do you need an Atkins bar?

Atkins bars are great for losing weight, but they’re also high in protein, so it’s best to analyze your health goals before buying them. If you already get enough protein from whole foods as part of your regular diet, protein bars might be unnecessary. They can lead to weight gain if you’re not burning off the excess calories with exercise.

Daily recommended protein intake varies depending on each person, but those who live a more active lifestyle need more. Atkins bars are a great way to bolster your protein intake if you’re not getting enough in your diet, and they help keep your weight down if that aligns with your health goals.

Dietary considerations

Almost all Atkins bars are keto-friendly, and some are gluten-free, but they can also contain allergens such as wheat, soy, milk, peanuts and tree nuts. Be sure to check the label for these allergens before consuming one, as they can cause allergic reactions.

What to look for in a quality Atkins bar

Nutritional value

All Atkins bars are low in calories, sugar and net carbs, making them great for weight loss. Also, they’re an excellent source of fiber, with most offering 5 to 8 grams. Snack bars usually pack 10-12 grams of protein, while meal replacement bars contain 15 to 18 grams.


Atkins bars come in many flavors, and although their nutritional value varies, most offer a similar amount of nutrients and vitamins. The most popular flavors include chocolate chip granola and cookie dough, but other, less-traditional flavors include s’more and chocolate peanut butter pretzel.

Taste and texture

Atkins bars are not to be confused with candy bars, so they don’t have the same sweet taste and rich texture. That said, although taste is personal, Atkins bars contain high-quality, delicious ingredients and make healthy but enjoyable snacks. Some Atkins bars have lots of protein, so you might experience an earthy texture or an unpleasant aftertaste, but this depends on the individual and the kind of bar.

How much you can expect to spend on an Atkins bar

Atkins bars are usually sold in boxes of five that cost $7-$10 for the snack bars and $7-$12 for the meal replacement protein bars. However, some retailers sell multiple packages in bulk at a discounted price so you can get more bang for your buck.

Atkins bar FAQ

Are Atkins bars better than protein shakes?

A. Atkins bars are more convenient, and there’s no need to worry about keeping them cool. Ultimately, it’s a matter of preference, but it’s also worth noting that most shakes have more protein.

Do Atkins bars contain caffeine?

A. No. There is no caffeine in these bars.

What’s the best Atkins bar to buy?

Top Atkins bar

Atkins Peanut Butter Granola Protein Meal Bar

Atkins Peanut Butter Granola Protein Meal Bar

What you need to know: This bar packs the protein and is suitable as a snack and meal replacement.

What you’ll love: It has a delicious peanut butter flavor and is loaded with 16 grams of protein and 6 grams of fiber. It has just 1 gram of sugar, 11 grams of total fat, and 4 grams of net carbs, all in just 220 calories, making it an excellent meal replacement for those looking to lose weight.

What you should consider: It’s unsuitable for those who have nut allergies, and some customers report a slightly bitter aftertaste.

Where to buy: Sold by Amazon

Top Atkins bar for the money

Atkins Cranberry Almond Snack Bar

Atkins Cranberry Almond Snack Bar

What you need to know: These delicious snack bars are packed with flavor and enough nutrients to curb your appetite until your next meal.

What you’ll love: This keto-friendly, low-carb bar contains 11 grams of protein and 4 grams of fiber. It’s made with sweet-tart cranberries, almonds, whole-grain oats and sunflower seeds. Also, it has just 3 grams of net carbs and 2 grams of sugar.

What you should consider: It’s sweet but has a hint of sour flavor that may be a turnoff for some.

Where to buy: Sold by Amazon

Worth checking out

Atkins Chocolate Chip Granola Protein Meal Bar

Atkins Chocolate Chip Granola Protein Meal Bar

What you need to know: This bar has a traditional granola flavor and is perfect for those who want to maximize their protein intake.

What you’ll love: Each bar is dipped in chocolate for a rich coat topped with delicious chocolate chips. You’ll get 17 grams of high-quality protein, and it’s also rich in fiber, with each bar containing 7 grams. There are no artificial flavors or preservatives and no chalky protein powder taste.

What you should consider: Some customers report a coffee-like or unpleasant artificial sweetener aftertaste.

Where to buy: Sold by Amazon

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Kevin Luna writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

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