Which women’s multivitamin gummies are best?
Whether you’re someone who can’t swallow pills, or you just like a little fun and flavor with your vitamins, multivitamin gummies are a great choice for meeting your nutrient requirements. More than just a tasty treat, women’s multivitamin gummies can help you meet your recommended daily allowance of key nutrients. If you’re looking for affordable yet nutrition-packed women’s multivitamin gummies, Alive Women’s Gummy Multivitamins are the top choice.
What to know before you buy women’s multivitamin gummies
When choosing a women’s multivitamin gummy, you’ll want to find the one that provides the nutritional building blocks you’re looking for. It pays to do a bit of research to make sure you’re matching your gummy multivitamin to your needs. For example, if your doctor has mentioned the need to get your vitamin D levels higher, look for a gummy multivitamin that contains enough to meet your needs. Women’s nutritional needs shift with time, so choose a gummy multivitamin that matches your life stage in consultation with your doctor.
Gelatin or pectin-based?
If you prefer to avoid animal products, look for a pectin-based women’s multivitamin gummy. Gelatin, which is what gives many gummy multivitamins their jelly-like consistency, is derived from animals. Pectin is plant-based.
While most gummy multivitamins are low in calories, the number is not zero. If you are on a restricted-calorie diet or are looking to reduce your carb intake, it helps to pay attention to the calorie count of your vitamin (and if you’re tracking calorie intake, to include them in your tally).
The right support
If you are watching folate levels to support your reproductive system, be sure to check that the gummy multivitamin you choose includes sufficient amounts of folate and other necessary nutrients. It bears noting, too, that due to their chemical make-up, certain nutrients, like iron, can’t easily be included in a gummy multivitamin. So take note of what your health goals are and whether your gummy multivitamin supports those completely.
What to look for in quality women’s multivitamin gummies
Not all women’s gummy multivitamins are created equal, and it pays to look at ingredient labels and recommended daily allowances when choosing yours.
Low added sugar
Regardless of the formulation you go with, look for one with low added sugar. High sugar intake has been associated with various health issues, so you’ll want to steer clear of adding to your sugar intake with your gummy multivitamins. If avoiding artificial coloring is important to you, look for women’s gummy multivitamins that don’t include those.
Broad spectrum of nutrients
If you’re looking to supplement your diet broadly (instead of, say, just consuming a Vitamin D gummy vitamin), you’ll want to check that your chosen women’s gummy multivitamin offers a wide range of vitamins and minerals.
If you’re looking for additional peace of mind, finding a women’s gummy multivitamin that’s third-party tested gives you the security you’re looking for that the product lives up to its promises.
Low number of allergens
If you are sensitive to certain ingredients, such as gluten, wheat, shellfish, eggs, peanuts, tree nuts or soy, you should note that some women’s gummy multivitamin formulations contain some or more than one of these. If allergies are a concern, be careful to read labels to make sure the multivitamin you’re considering doesn’t include these.
How much you can expect to spend on women’s multivitamin gummies
You’ll find most women’s multivitamin gummies fall into the $10-$25 price range.
Women’s multivitamin gummies FAQ
Do women’s gummy multivitamins give the same amount of nutritional support as tablets?
A. Short answer: no. There are certain nutrients that don’t dissolve well into gelatin or pectin, and it’s harder to pack nutrients in as densely as you can in a tablet. But the best vitamin is also the one you take consistently, so if you find that you often skip your vitamin because you don’t like swallowing pills, gummies may be the way to go for you.
What’s the shelf life of women’s gummy vitamins? Do they expire?
A. As with all supplements, you’ll want to check the expiration date on your gummy multivitamins, which should be clearly stated on the bottle. On average, women’s gummy multivitamins are shelf-stable for around a year or two, after which some of the compounds in the gummies degrade. Once this happens, throw out any unused gummies and buy new ones.
What are the best women’s multivitamin gummies to buy?
Top women’s multivitamin gummies
What you need to know: This well-known brand consistently gets high ratings from consumers for flavor and efficacy.
What you’ll love: Gluten-free and made with pectin, this vegan-friendly multivitamin includes the full range of B vitamins and 16 vitamins and minerals.
What you should consider: Some users complain of an aftertaste.
Where to buy: Sold by Amazon
Top women’s multivitamin gummies for the money
What you need to know: A trusted drugstore brand, Nature Made offers quality at an affordable price.
What you’ll love: These women’s gummy multivitamins contain no artificial sweeteners, gluten or preservatives. Most users like the flavor.
What you should consider: They taste so much like candy you have to be careful to stick to the recommended dosage.
Where to buy: Sold by Amazon
Worth checking out
What you need to know: This up-and-coming product offers a broad range of nutritional support.
What you’ll love: This women’s gummy multivitamin is third-party lab tested and free of gluten, shellfish and many other common allergens.
What you should consider: They’re relatively more expensive than other brands. Each bottle gives only a thirty-day supply.
Where to buy: Sold by Amazon
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Maria Andreu writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
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