DENVER -- This week’s 2 Your Health Wellness Wednesday topic is nutrients.
Deborah Takahara and Erika Gonzalez spoke with Denver-based personal trainer Jourdan Baldwin to talk about essentials for a woman’s body.
In the video she breaks down the top nutrients for women, why they are important, and how to get enough of them in a healthy way.
Her list includes:
- Whey Protein
Join us on Wellness Wednesdays to hear top health and fitness advice from local pros.