Wake Up Workout: flexibility and stability

Good Day Colorado
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.
Data pix.

Flexibility and stability are very important to help you improve your workouts, and just about everything else you do.

Melody Mendez shows us three moves that will help with flexibility and stability in the Wake Up Workout for Monday, May 21.

Most Read

Top Stories

More Home Page Top Stories