Best workouts for women

Good Day Colorado
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Let’s face it.  It can be more difficult for women to lose weight than men, especially once you’re past your twenties.  We try to diet it off, walk it off, even meditate it off, but sometimes a lack of willpower and a  busy lifestyle can derail fitness goals.

Master trainer Kelsey Brennan of Matrix Fitness and Spa  says “women have different needs in an exercise program than men do we tend to carry fat in a different area.”   Lily Gano is a mom who makes fitness a priority, but admits it can be a challenge, “it is being a woman,  being everything, having your career together, your family together.”   Watch Kelsey train Lily using five exercises that will help you to get ready for spring FAST.   For more information visit

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