The Couch Potato Workout with Joana Canals

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Did you know there is almost an hour of downtime during an NFL playoff game? You could spend that time eating while laying on the couch or you could turn your couch into the ultimate gym. Our Fitness Expert, Joana Canals urges us to workout from the couch this Sunday when we're watching the game and she is here to show us how to do it!

 

 

 

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