The Perfect Squat

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DENVER – If you want more strength this summer, a stronger core and you want to burn more fat, our very own Joana Canals a AFAA Fitness trainer and Alchemy 365 shows us how squats with heavier weights can do the trick.

The Alchemy 365 is starting their new squat series in July and runs for 6 weeks.  If you would like more information check out the Alchemy 365 website.

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