Super Bowl Snacks

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Registered Dietitian Suzanne Farrell from Cherry Creek Nutrition shows us how to make a skinny spinach artichoke dip.

Skinny Spinach Artichoke Dip


1/4 c grated Parmesan cheese

2 Tbsp mayo

1/4 cup plain Greek yogurt

2 tsps. lemon juice

1/2 tsp salt

1/4 tsp black pepper

1/8 tsp red pepper

2 garlic cloves

1 15-oz can white beans

1 14-oz can baby artichoke hearts, drained and quartered

1 9oz package frozen chopped spinach, thawed, drained and squeezed dry

1/2 cup shredded Italian cheese blend or part-skim mozzarella cheese



  1. Preheat oven to 350
  2. Place Parmesan cheese, mayo, Greek yogurt, lemon juice, salt, pepper, garlic and beans in a food processor and process until smooth. Spoon into a medium bowl. Stir in artichokes and spinach.
  3. Spoon mixture into a baking dish coated with cooking spray. Sprinkle with remaining cheese. Bake at 350 for 25 minutes or until bubbly and brown.


(Alternatively, spinach mixture may be placed in a slow cooker and held for up to 4 hours. Sprinkle shredded cheese over mixture 15 minutes prior to serving).

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