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National Family Meals month is challenging families to eat one meal together a week, using healthy fresh ingredients.
Registered Dietitian Suzanne Farrell from Cherry Creek Nutrition gives us some recipes to make family meal time easier.
Family Meal Recipe Ideas
Hearty Vegetable Quinoa Soup
1 bag frozen mixed vegetables (corn, peas, lima beans, corn, green beans)
1 bag butternut squash, cubed
28 oz. can fire-roasted diced tomatoes
15 oz. can black beans, drained and rinsed
1-cup quinoa, uncooked
6 cups vegetable broth
1/2 tsp. chili powder, cumin, salt
