If you really want to make a change you might want to consider a personal trainer at VASA Fitness. They have packages to meet individual goals, schedules, and budgets.
Joana took a trip to their Littleton location and met a client-trainer team making huge strides. Check it out for Joana’s Fitness Fix.
Join VASA Fitness by January 20th and get $20 off the enrollment fee. Memberships start at $9.99 per month. Go to your local VASA to join or find them online at VASAFitness.com. You can always call them at 303-317-2630.