Chris Parente of the Everyday show on Fox31 asked Colorado's Best host and AFFA fitness trainer, Joana Canals for a six pack in six weeks. Nearly impossible but they tried anyway and check out the results. A strict diet of no sugars low carbs , high protein and good fats helped shed the layer of fat on Chris' abs. Joana pumped up his muscle with targeted exercises and fat burning plyometrics. He revealed all his hard work on today's show. Thanks to SPRI for providing all the fun workout tools. Remember you can find SPRI products at all sports authority locations or SPRI.com.
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.