No Means KNOW!!… Self Defense

Colorado’s Best
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Every 2 minutes in the U.S. someone is sexually assaulted and 2/3rds of the victims know their attacker. “No Means Know Self Defense” was created by Lisa Crowell to teach anyone how to defend themselves in almost any situation. Paula learned some of these moves from Lisa and her assistant Nic.

You can also learn these moves, any many more, Lisa’s No Means Know Self Defense class, Saturday Aug 31st at Otomi Martial Arts Center in Parker from 10-noon.  It is just $35 and you have to be at least 14 years old.

You can sign up on the Facebook page or email her at:

Data pix.

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