Host of Colorado’s Best and AFAA Certified Fitness Trainer, Joana Canals gives her top picks for at home workouts this holiday season, plus a foam roller that goes above and beyond. The Asylum by Shawn “T” is worth every penny with 6 DVD’s, an eating plan and workout tools. The Cardio Barre workout available at Collage Video gives you the dancer’s body and makes you sweat. The Grid Roller sold by SPRI gives you a pressure point massage while rolling out tight muscles.
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