Beach Workouts

Colorado’s Best
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There are so many activities on the beach that double as workouts. Colorado's Best Host and AFAA certified Fitness Instructor, Joana Canals takes us to the beach to show as all the options.

Sand castle building - 100 calories per hour

Jumping waves-  300 calories per hour

Beach run and yoga- 800 calories per hour

Sand resistance moves- 400 calories per hour

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