Spring clean your diet

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Registered Dietitian Mia Syn shares some tips on how to swap out the bad and bring in the good to improve a healthy diet.

Here are some of her tips –

1. Spring clean your beverages by replacing sugar sweetened drinks with nutrient-dense options.

2. Spring clean your snacks by choosing ones that pair protein with fiber.

3. Spring clean your meals by building them around healthy carbohydrates, protein and fats.

4. Spring clean your sweets with desserts with benefits.

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