It’s hard to resist the urge to snag a few of those Halloween candy, but according to our fitness expert, Joana Canals, there are ways to balance out all the extra sugar your ghosts and goblins will bring home this Halloween.

Joana has an easy Pumpkin Bootcamp that is sure to scare away that sugar rush. It’s easy to do and you can you use whatever items you have around the house, including those pumpkins.