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Dr. Carl Clark from the Mental Health Center of Denver talks about the mental health benefits of cooking.

Early Autumn Salad

Butter Lettuce or Micro-green mix

Radish Micro-Greens (Could be used on Tilapia as well)


Red Beets





1 Rounded Teaspoon Dijon Mustard

2 Tablespoons red wine vinegar

Scant teaspoon fresh lemon juice

Scant ¼ Teaspoon Salt

5 twists of Pepper Mill

Scan ¼ Cup Olive Oil

2 Tablespoons Vegetable Oil


Grilled Tilapia

One 6-ounce tilapia fillet

Pinch ground cumin

Pinch cayenne pepper

Pinch paprika

Pinch kosher salt

1 tablespoon olive oil


Heat the grill. Cut the fillet in 1/2 lengthwise. Lightly season the fish with the cumin, cayenne, paprika, and salt. Coat each piece in olive oil and grill, 3 to 4 minutes on each side.