Nutritionist Kellie Kempton from Simply Nourished Nutrition tells us about the pros and cons of juicing.
5 kale leaves, de-stemmed [or any leafy green you have on hand]
5 dandelion green leaves (optional) 3 stalks celery, with leaves
1 handful parsley
1-inch piece fresh ginger,
peeled 1⁄2 green apple, cored & quartered 1/2 cucumber [deseeded] 1⁄2 lemon Juice OR Blend with 2 cups coconut water as base