Our fitness expert Joana Canals got a little shock to boost her workout. More and more fitness fanatics are literally getting electro muscular stimulation. What does that mean? The shock wave is a jolt of electricity runs through your body as you work out to amp up all your muscles at the same time.

Electronic Muscle Stimulation (EMS) is the own and operated by husband and wife trainers Meredith and Turner Munden and they come to you.

You can can sign up for a session and get more information at https://www.electronicmusclestimulation.com.