Sponsored by SymFit

Most of us sit at our desks all day long, slouched over on the computer or texting. These poor habits can lead to chronic pain and injuries down the road. Every Monday we are teaming up with Todd Ball from SymFit to show us easy ways we can keep our bodies moving and get rid of back pain. Today he focuses on an exercise for the lower back. To learn more go to the HealthyPostureClub.com