This is a sponsored segment by MyFitnessPal.

Hearth Health starts with what you eat. February marks hearth health month, and according to the American Hearth Association, the average American adult consumes 77 grams of sugar per day. That’s three times more than the recommended amount.

Turns out, much of that comes from hidden sugar in food. Katie Keil from MyFitnessPal stopped by GDC virtually with ways we can track our sugar intake.