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There are ways to achieve those New Year’s resolutions and prolong those healthy habits the rest of the year.

Roberta Hughes is the founder of PeaceFull Living. Her goal is to help you unlock the ability to achieve health and wellness goals, live without pain, and reduce the impact of stress. Roberta believes that a combination of yoga, Pilates, and meditation are the pillars to that solution.

Roberta stopped by GDC and talked with Spencer and Tomer.