It’s time for a New Year and the Broncos and FOX31 and Channel 2 are ready to help you get in shape with the Broncos Fit Challenges. AFAA Fitness Trainer Joana Canals has been working out with Broncos players, Miles the Mascot, Broncos Cheerleaders and members of the FOX31 and Channel 2 team.
Five tips will be released every Thursday to keep you motivated. You will get entertaining instruction on everything from cardio and core to strength training, yoga and stretching, and all the moves can be done at home with no equipment.
