• Follow me on:

Joana has hosted Colorado’s Best for six years. She loves featuring the best businesses and business owners Colorado has to offer. Before coming to Colorado’s Best, Joana reported and anchored news in Salt Lake City, San Diego and numerous stations in Denver. Her bilingual capabilities as a South American native have taken her to countries like Mexico and Colombia for reporting and production opportunities.
As an AFAA fitness professional, Joana created the Fitness Friday franchise for Colorado’s Best on Colorado’s Own Channel 2 and Everyday Fit for FOX31’s Everyday Show. The weekly segments feature cutting edge workouts, local trainers and fitness fashion and products. Joana’s passion for fitness also landed her an opportunity to represent Honda in their active woman campaign. Joana says her favorite fitness job is teaching group fitness at local gyms. She teaches Cycle, Pilates and strength training classes.

Her personal experiences fighting breast cancer in her own family, prompted her to be the first woman to do a mammogram on live television for Good Day Colorado on FOX31 in Denver. As someone who has lost a sister to the disease, she decided to reveal her results live, good or bad, with hopes of inspiring women everywhere to take the fear out of preventive testing.

Joana has called Colorado “home” for the last 16 years. As a busy mother of a 16-year-old son and 13-year-old daughter, she finds that keeping the family active lends to great family time. She has trained her son for multiple kids’ triathlons and teaches her children to read nutrition labels. Getting kids to love fitness is one of her main goals as a fitness professional and mother and former member of the Governor’s Council for Physical Fitness in Colorado.

Her background as a ballet dancer in the Ballet West Academy and NBA cheerleader play a vital role in the way she covers fitness for television and social media.

Make sure to tune in for Fitness Friday’s on Colorado’s Best and Everyday Fit on Thursdays on the Everyday Show.

If you have a fitness question for Joana Canals email her at Joana.Canals@KDVR.com.

Recent Articles
  • Ninja Nation

    The hit show American Ninja Warrior has inspired ninja’s across the country to swing, bounce and dive, but how do you train to get onto the big stage? Well Ninja Nation just opened in Centennial complete with all the equipment you see on the show and the best part… you train with real ninja’s who have competed on the show. Ninja Nation also has a location in Lafayette. Right now they are offering a free Intro to Ninja class for […]

  • BaziFit your personal trainer

    Fitness gadgets count our steps, our calorie burn even our heart rates, but up until now we have been guessing when it comes to the quality of our gym work, in other words are we doing it right?  There is a new tool in the fitness world called BaziFit and it is local.  It is a sensor that attaches to your gym equipment hooks up to your smart phone and turns into your personal trainer by measuring the quality of […]

  • Caulipower pizza

    A mother of two Celiac sons decided she was going to make their eating experience more exciting so she cam up with “Caulipower.” Her mission to help her sons turned into one of the nation’s top selling gluten-free products. Check it out at Caulipower.com

  • Refinance and get rid of debt

    Mortgage rates just came down but they won’t stay there long so if you’ve been waiting to refinance, you need to stop waiting make the call today! The team from Ideal Home Loans is in our Help Center to help you qualify for the lowest rate possible, or pre-qualify you to buy a home.  They can even help you get rid of the debt that keeps you up at night. Plus you skip a house payment no payments until December!. Call 303-867-7000.

  • Wag ‘N’ Trail

    Wag’ N’ Trail is coming up Saturday September 22 from 8am until noon at the Glendale Farm Open Space. It is an annual fundraising event that raises money for homeless pets. The best part is you get to take a hike with your best furry friend. For more information go to WagNTrail.org

  • My Vision Nutrition

    How does this sound, donuts that are actually good for you. It is a reality at My Vision Nutrition. They not only have healthy, protein infused donuts, but they have ready to go meals that include breakfast, sandwiches, yummy salads and fresh stir fry. They do all the work for you creating affordable meals that are available for pick-up or delivery.  Colorado’s Best Viewers get 50% off at My Vision Nutrition. You pay just $10 for a $20 gift certificate. […]

  • Manic Training Fort Collins at the Fortitude 10k

    You don’t have to run every day to train for a 10k. In fact experts recommend cross training to gain strength and avoid  injuries for all your fitness events and that is exactly what Manic Training in Fort Collins offers its clients. The owner of Manic Training in Fort Collins,  Craig Gundlach joined us for our live show at the Fortitude 10k in Fort Collins. He explains how three days a week at Manic can change everything about your training […]

  • Ninja Nation Centennial

    The professional athletes on American Ninja Warrior bring the latest in Ninja training and fun to Centennial. The Ninja Nation opens in Centennial this Saturday. Colorado’s Best Host, Joana Canals got to try their mobile unit that they set up in front of the station. In addition to the gym, this mobile unit will be available for birthday parties, corporate events, you name it. Stop by the grand opening of Ninja Nation Centennial this Saturday September 8th at 8644 South […]

  • Eyeglasses that double as fitness trackers

    The Level Smart Glasses have it all. They are stylish, functional and they have a fitness tracker embedded in the frame that connect to your smart phone. They track your steps, calories burned, distance and total activity time. They come in 3 different styles of frames and several color options and you can use your insurance benefits. The best part, your activity gives back. Your steps contribute to points earned that then go towards paying for eye exams and eye […]

  • Fortitude here we come

    The Channel 2 Fortitude Team, “2 Legit to Quit ” is ready for the Fortitude 10k on Labor Day. The 10k race is at CSU and ends at the Canvas Stadium. Joana wraps up all the highs and lows her team has gone through over the last 10 weeks to train for the big day.

  • Sleep and weight loss

    You exercise, you eat right but did you know if you aren’t sleeping enough it could ruin all your weight loss efforts. Dr. Angela Tran from Med-Fit Medical Weight Loss opens everybody’s eyes. Med-Fit Medical Weight Loss clinic offers a full consultation that is medically based. Get a free consultation from Dr. Angela Tran by calling (303)321-0023 or visiting www.denverweightlossclinic.com. Med-Fit is a sponsor of Fitness Friday on Colorado’s Best.

  • Family bonding and fun

    The YMCA of the Rockies Estes Park is getting ready for their Family Yoga Weekend happening Sept 14th to the 16th. Families will get to participate in yoga events all together.  While you are up there check out the new Boone Family Center up there, it is the base camp for information on guided hikes, hiking trails, they have mountain bikes and Fly Fishing. They also have a new climbing wall that children will love. Check out all the activities […]