LAKEWOOD, Colo. — The Jefferson County Public Library is offering free meditation classes with the convenience of not even having to leave your home.
The library created a guided meditation call-in program for folks who wish to participate.
"We’ve decided to make it really easy and just have people attend by their phones,” explained Cecilia LaFrance, a coordinator with the Jefferson County Public Library.
The program was created to help support the growing interest for meditation in Jefferson County.
The library teamed up with a clinical psychologist with the Jefferson Center for Mental Health to make the program possible.
Each Wednesday at 10 a.m., folks can call in and listen to a guided meditation class from Caitlin Stell, the clinical psychologist who hosts the program.
The session lasts 30 minutes.
People can join by calling 303.502.5189 each Wednesday at 10 a.m.
A schedule of upcoming meditation classes can be found on the JeffCo Library website.AlertMe