Household Fitness

Denver – You don’t need expensive gym equipment when if comes to getting fit at home.  Our very own AFAA Certified Fitness Instructor Joana Canals says you can almost replace every piece of gym equipment with a free item that you may already have in your home.

Joana took us to the pantry, the laundry room and even the living room to find equivalent alternatives to your favorite fitness tools.

AlertMe
Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.