By this time in January many folks have jumped off the fitness badwagon. Many people may be injured or discouraged from not seeing results. But don't fear, Doris Thews, VP of Group Fitness for VASA Fitness has easy tips to keep you at the gym making progress into they year 2019.
Head to VASAFitness.com for more information and to find a location near you. They also have memberships starting at $9.99 a month.AlertMe