If you are shopping for a new workout in this New Year, check out Shred 4/15 in University Hills. It is an hour workout broken into 4 parts between treadmill training and strength training. Each interval is 15 minutes long. The beauty of this workout is that you get your cardio and strength training into one workout. Get a 3 month unlimited membership for $99 the first month and $169 thereafter. An eight month membership or class packs are also available. For the month of January all "first responders" will receive a free month of unlimited classes. Call 720-524-3017 or go to Shred415.com and look up the University Hills location.