VASA Fitness is all about teaming together to create positive energy and results. Check out their TEAM Training and how you can work out in a group to achieve optimal results. Colorado's Best Host Joana Canals shows us one of their Team Training Sessions and how to trainers use heart rate monitors to track results. Also, if you bring in a non-perishable food item to your local VASA Fitness you will get unlimited TEAM Training for one full week. This goes now until November 30th.