Meatless protein options

It’s National Nutrition Month- Go Further With Food, and the foods we choose to eat make a real difference to our health. Incorporating protein throughout the day, at each meal and snack, is important for the body, and including plant-based or “non-meat” sources offers health benefits and disease prevention. Below are some of the top “non-meat” sources of protein:
Quinoa
Nuts/Almonds
Seeds/Chia, Sunflower
Peas
Beans )
Tofu
Nut butters
Edamame
Eggs
Yogurt
You can find more information at Cherry Creek Nutrition.
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