The Fab Method

FAB Method is a unique, fast-paced fitness program combining the best of contemporary Pilates with cardiovascular conditioning, resistance training, flexibility, balance, strengthening and lengthening. The workouts are done on our custom designed and manufactured FABFormer. Class formats flow quickly and efficiently. This low impact, high intensity, core focused, full body workout quickly transforms client’s bodies and lives. FAB Method is highly effective and very affordable. AFAA Fitness Instructor and host of Colorado's Best, Joana Canals tried out their workout that focused on the tush. She says if you are looking to change that part of your body for the New Year, this is your workout. Your first class is free and go to The Fab Method's Facebook page to enter to win one month free.