Our fitness expert AFAA fitness instructor Joana Canals gives us tips to pump up our walk. No one will stare if you add a little zumba to your step.
AlertMePump up your walk

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New Year fitness finds
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Household Fitness
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Get over the intimidation with VASA Fitness
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New Year, New Fitness Tips
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Heart Walk – 6/1
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Orangetheory Fitness
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Stay on track with fitness
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Starting the New Year off right with Vasa Fitness
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Teen who inspired many by walking while on life support has died
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Bungee Workout
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Cycle Your Way to a Stronger Heart with VASA Fitness
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Spring & Summer Vacations are Coming Up Fast
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Work your “heart” out at VASA