Our fitness expert AFAA fitness instructor Joana Canals gives us tips to pump up our walk. No one will stare if you add a little zumba to your step.
AlertMePump up your walk
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Liver Life Walk – 9/9
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$400,000 Lamborghini Huracan goes up in flames after minivan rips off gas pump nozzle
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Thai cave rescue: Boys and coach not yet well enough to attempt escape
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Drop the Fat Before Fall
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Drop the Fat Before Fall
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Grandfather beaten with concrete block, told ‘go back to your own country’
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Elon Musk offers to help save Thai boys from cave, suggests ‘bouncy castle’-style air tunnel
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Start your weight loss journey: Med-Fit Medical Weight Loss
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Light the Night – 9/27
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CYCLEBAR Southlands opens
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Fun at the stadium Saturday at the American Heart Association Heart and Stroke Walk
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Fortitude 10k Stretching
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Fitbit Versa
