Trailside Wellness Fitness

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There's no better gym than good ole Mother Nature. The Trailside Wellness  Program and Rendevous, Colorado are merging hiking, fitness and technology all into one. When you go on a hike in the Rendezvous resort home community near Winter Park, you can scan QR codes which open up an app on your phone. Each code has exercises attached to it. So along the trail you will be doing  squats, lunges,  jumping jacks, etc. The program is free, so be sure to check it out at www.renevouswellness.com

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