Holiday Fitness Tips

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We are two days away from Christmas and we know what you are thinking, who has the time for a workout? Even if you only have 10 minutes to spare, there is a way to keep burning those calories and still stay on task for the holidays! And you can include the kiddos.

We know all the New Year's fitness resolutions are coming up and we've got you covered. All throughout January, Joana Canals will show you all the newest workouts to shake things up!