Workin it on the pole

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It has a lot of names like the stripper’s workout or pole dancing, but at a studio in Highlands Ranch it is known as the Vertical Academy Workout. Colorado's Best Host and AFAA Fitness Instructor Joana Canals tried it out. See what type of woman attends this class We were a little surprised at who attended the class. If you want to try this workout go to and you will get your first class free. You can also call them at (720) 907-4231.