Recipe for Pumpkin Spice Latte

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Pumpkin Spice Lattes are a fall staple.  Below is a healthier version you can make at home.

Healthier Pumpkin Spice Latte

Serves: 1

2 Tbsp. canned pumpkin puree
½ tsp. pumpkin pie spice (or ¼ tsp. cinnamon and 1/8 tsp. each ground nutmeg and ground ginger)
Pinch of salt
1 tsp. vanilla extract
1/2 cup milk of choice (I use homemade cashew milk)
1 cup hot, strongly brewed coffee
1 to 2 tsp. raw honey (or more to taste, if desired)
1 Tbsp. unsalted grass-fed butter (such as Kerrygold) or coconut oil, optional

In a saucepan over medium-low heat, combine pumpkin, pumpkin pie spice and salt and cook, stirring, until warmed and fragrant, about 2 minutes. Whisk in vanilla and milk and cook, whisking, until warmed through, 1 to 2 minutes.

Transfer pumpkin mixture to a high-speed blender and add coffee, honey and butter, if desired. Blend until well mixed and frothy. Drink immediately.

Recipe courtesy of

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