SPRI Summer Six Pack series

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.
Data pix.

Here is six pack tip number three using the SPRI  Xerball Medicine Ball. Two moves that will burn fat, speed up the metabolism and get the midsection working. It got Chris Parente's abs working when AFAA Certified Fitness Trainer got him a six pack in six weeks. We will reveal his six pack on Fitness Friday. Thanks to SPRI for all the fun ab tools.

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.