Debunking fitness myths

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Many people live by fitness myths and it turns out most of them are not true. One of the most common that women toss around is, "lifting weights will make me look like a man." Master trainer and nutrition coach Jacqui Blazier from Fitness Evolution in Lakewood, came by for Fitness Friday to give us the truth. Sign up for her Summer Body Boot Camp starting May 5th. The cost for small group training, nutrition guidance and measurements is $200. Get 10% off by mentioning Colorado's Best. Go to www.FitEvol.com  for more information.

 

 

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