2015 Workout Trends with Joana Canals

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

DENVER -- It's a new year, which means new, crazy fitness trends.

So we decided to ask our fitness guru, Joana Canals, to find out which workouts are worth your time and money.

There are two new trends this year that will shock you energize you and even make you want to cry.

 

AlertMe