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Commit to Healthy Habits in the New Year

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Year after year, we promise ourselves that in the new year we’ll get in shape and become healthier, but it always seems to fade. With the start of 2015 just a couple of days away, we had Abbie Gilstrap from Lifetime Fitness on our show to tell us about their upcoming event that will help us out. The Commitment Day Festival is something for everyone, even non-members and it kicks off on January 1st with a 5K fun run. Visit comitmentday.com to learn more.

 

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