Warm drinks without the calories.

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Do your warm, comfort drinks end up eating all your calories for the day? The experts at King Soopers have come up with great ideas on how to slash the calories without cutting on taste. Check out the recipes below.

Pumpkin Spice Latte

Makes 1 serving

Adapted from Popsugar.com


3 Tbsp. pumpkin puree

1/8 tsp. pumpkin pie spice

1-2 Tbsp. Stevia in the Raw

¼ tsp. vanilla extract

¾ fat free or unsweetened vanilla almond milk

½ cup strongly brewed coffee or 1 shot espresso


  1. In a bowl or mug combine pumpkin puree, pumpkin pie spice, Stevia in the Raw, vanilla extract. Stir in milk.
  2. Heat milk mixture in the microwave for 1 minute.
  3. Pour mixture into a blender and blend on high for 30 seconds-1 minute or until frothy.
  4. Pour coffee into a mug and top with frothy milk. Sprinkle with pumpkin pie spice to garnish.


Nutrition Facts

Calories: 50

Total Fat: 2.5

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 140 mg

Total Carbohydrates: 7 g

Dietary Fiber: 3 g

Sugar: 2 g (natural sugar)

Protein: 2 g




Lightened Up Eggnog

Makes 7 servings


2 cups 1% milk

1 ½ cups evaporated fat free milk

¼ tsp. freshly grated nutmeg

4 cloves

2 tsp. vanilla extract

½ tsp. rum extract (optional)

4 egg yolks

1/3 cup Stevia in the Raw


  1. Whisk egg yolks and set aside.
  2. In a heavy bottom saucepan, heat 1% milk, evaporated milk, nutmeg cloves vanilla extract and rum extract over low heat until it begins to simmer, stirring regularly.
  3. Slowly add half of the milk mixture to the egg yolks, stirring constantly, to temper the eggs. Pour the mixture back into the saucepan and heat on medium low heat until the eggnog thickens and reaches 165°F.
  4. Pour the mixture through a fine mesh strainer into a bowl.
  5. Refrigerate for 8 hours.
  6. Garnish with freshly grated nutmeg before serving.


Nutrition Facts

Serving Size: ½ cup

Calories: 110

Total Fat: 3.5

Saturated Fat: 1.5

Cholesterol: 125 mg

Sodium: 105 mg

Total Carbohydrates: 11 g

Sugar: 11 g (natural sugar)

Protein: 7 g



Peppermint Hot Chocolate

Makes 1 Serving


1 Tbsp. unsweetened cocoa powder

1 Tbsp. Stevia in the Raw

¼ tsp. vanilla extract

1-2 drops peppermint extract

1 cup unsweetened almond milk or fat-free milk

2 Tbsp. Reddiwhip whipped topping


  1. Combine cocoa powder, stevia, vanilla extract and peppermints extract in a mug.
  2.  Add one teaspoon of almond milk and stir until the mixture becomes a paste.
  3. Stirring constantly, gradually add the remaining almond milk.
  4. Microwave on high for 1 ½ --2 minutes until hot.
  5. Top with Reddiwhip topping.


Nutrition Facts

Calories: 70

Total Fat: 3.5

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 180 mg

Total Carbohydrates: 7 g

Dietary Fiber: 2 g

Sugar: 0 g

Protein: 2 g