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The Posture Workout

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DENVER -- It's not something a lot of people think about until it's too late and they have horrible back pain, digestive issues and even depression. It's about your posture.

We checked around our newsroom and it's an epidemic. We all do it. Roll the shoulders forward, lean in with the head. By the end of the day you're in a lot of pain and don't even know why.

Here to make us sit up a little straighter is certified fitness trainer Joana Canals.