HalfHourPower is thirty minutes of explosive maneuvers designed to burn fat, tone muscle, and give you your best body ever — in half the time of a traditional workout. HHP uses a unique set of industrial bands to teach you balance and stability while developing core strength and reactive speed and power.
The HalfHourPower class is 30 minutes. All sessions start with a five-minute dynamic warm up, and move on to 25 minutes of intense sprint workouts targeting the upper and lower body as well as the core. The workouts change every two weeks. With HHP you will burn fat, lose your belly, and get in the best shape of your life using the exercise secrets I teach some of the top professional athletes in the world.