In today's fast-paced world, finding ways to relieve stress can be helpful for better physical and mental health.
A study by the University College London found that daily cups of tea can help you recover more quickly from the stresses of everyday life.
Dr. Cammi Balleck, author of “Make Happy Happen,” stopped by to offer information about the types of tea that reduce stress the best.
The three types? Ginseng, passionflower and ashwagandha. Watch the video above for more.AlertMe