The VERT workout at 5280Fit combines techonolgy and sweat. The vert resistance machines used in this hour class, measure the force used in an exercise, reps and speed. The feedback gives you clear feedback on how hard you are working. This is a great class for anyone who wants to bring it up a notch or 10.Try your first seven classes free, just mention Colorado’s Best.
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.