Missing 10-year-old Aurora girl found safe

Healthy treats your kids will love

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

King Soopers has a dietitian on staff that will help you make healthy choices for your family. Their services are free in every store. Or you can email a dietitian your question at AskYourDietitian@KingSoopers.com This week our dietician brings us healthy summer snack ideas for the kids. We promise, they won’t miss out on taste! See recipes for healthy sweet treats below.

Berry Yogurt Pops

Makes 4 large popsicles

 

½ -3/4 cup berries

¼ cup plain yogurt

½ teaspoon lemon juice

½ teaspoon honey or agave nectar (optional)

 Blend all ingredients until smooth. Pour into popsicle molds and place in freezer. Enjoy once completely frozen.

 

 Banana Split Smoothie

Makes 2 servings

 1 frozen banana

1 tablespoon lite chocolate syrup

1 cup milk

1 tsp vanilla extract

Ice cubes

¼ cup crushed pineapple in juice (optional)

¼ cup strawberries (optional)

Blend all ingredients until smooth.

 

Lemony Yogurt Dip

1, 6 oz container plain yogurt (Greek or regular)

Juice from ½ lemon

1 tsp lemon zest

1 tsp vanilla extract

 Mix all ingredients together and enjoy with your favorite fruit!

 

AlertMe